The biological key to skipping jet lag.

Let’s be honest: jet lag sucks. Nobody wants to ruin the first days of their vacation feeling sluggish or waste it sleeping all day. So, of course our curiosity was piqued when I saw an article about fasting in order to avoid jet lag. We did more research (and were convinced enough to try it on our next international flight). But, to start out with, here’s what we found in our research… The science It’s commonly accepted that our biological clocks […]

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